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Self Care

When someone in your family requires assistance as they age, both you and your loved one will be faced with new challenges and adjustments. Family members experience many feelings as they take on these additional responsibilities. Sadness, frustration, exhaustion, and depression are just a few of these feelings. Fortunately, there are effective ways to cope with your feelings and responsibilities:



Some excerpts from: Mace NL, Rabins PV. The 36-hour day.
Information courtesy of Kirsten Hartman, Seniors in Transition, LLC

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Jill Couch
Pro31 Safe Senior Driver, LLC
1618 Silvergate Road
Fort Collins, CO 80526

Health Services : Consultant

Email Jill Couch